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2 May 2018
How technology can help you as you age
Technology is an important and growing part of our lives; it is helping make day-to-day tasks easier and keeping us more connected than ever before. Learn more about how recent advances in technology are helping to enhance our lives as we age.Full story -
25 April 2018
Thinking about retirement?
Our work roles can help to define who we are. While many look forward to retirement, not all of us have considered what we’ll do with our new-found free time. We've compiled some helpful resources to help you plan.Full story -
17 April 2018
Thinking about cancer during Daffodil Month
April is Daffodil Month, a time in which Canadians are encouraged to support the fight against cancer. While the fight never truly stops, it is a great time to look at the latest in evidence-informed information on the topic and consider how to reduce our cancer risk.Full story -
11 April 2018
Planning for end-of-life care
With both an aging population and an increase in treatment options, it is important for all of us to think about how we approach end-of-life planning, care and communication. Read through our helpful resources to get you thinking about your end-of-life wishes.Full story -
4 April 2018
Caring for the caregivers
As our population ages, and a greater number of older adults want to remain at home for as long as they can, the role of the caregiver has become vital. In honour of Family Caregiver Day, we have compiled some helpful evidence-based resources for caregivers.Full story -
28 March 2018
What your sleep can say about your health
Our sleep habits may change as we get older but a good night’s sleep is always important. Lack of sleep can affect quality of life and also be a symptom of health problems.Full story -
21 March 2018
Spring into a healthier you
Spring is finally here. With the change in seasons comes an opportunity to make adjustments in your daily life.Full story -
13 March 2018
Keep your brain healthy as you age
Healthy aging involves supporting both the brain and body. We've compiled a list of resources to help you.Full story -
8 March 2018
Evidenced-based advice to help you this nutrition month
Proper nutrition helps maintain strength, mobility and a good quality of life. It’s never too late to make better food choices. Read our evidence-based resources to help you get started.Full story -
28 February 2018
Hear this about your health
Hearing loss may affect our social interactions and even place us at risk for other health problems, like falls. Read on to learn what you can do to solve your hearing problems.Full story -
21 February 2018
Step to the beat…
Walking speed is a reflection of health and fitness and is a good predictor of how long and well you may live. Read more about the many benefits walking provides.Full story -
13 February 2018
Will you be my Valentine?
February is heart month - there’s no better time to learn more about how to protect your heart health! Read more (and share) our heart health resources.Full story -
7 February 2018
Battling a bad flu season
To help stop the spread of the flu, make sure to: cover coughs and sneezes; wash your hands well with soap and water; and read our evidence-based information!Full story -
31 January 2018
World Cancer Day 2018
World Cancer Day (Feb. 4) aims to save millions of preventable deaths by raising awareness about this disease. Read and share our cancer resources.Full story -
24 January 2018
Aging in place
Not surprisingly, many older adults want to stay at home and be independent for as long as possible. Be proactive and read our evidence-based tips and insights.Full story -
16 January 2018
Social aspects of aging
The McMaster Optimal Aging Portal is excited to offer citizens a more comprehensive evidence source through the addition of evidence-based content about the social aspects of aging. Check out some of our new blogs.Full story -
10 January 2018
Alzheimer’s Awareness Month
January is Alzheimer's Awareness Month in Canada, making it a perfect time to learn more about the warning signs and check out our other resources.Full story -
3 January 2018
Happy, healthy new year!
If you kicked the New Year off with a resolution to be healthier, we can help to support your healthy aging goals with the best research evidence.Full story -
19 December 2017
Gift-wrapped: Our top resources of 2017
With the new year just around the corner, we’ve rounded up our top 10 resources accessed on the McMaster Optimal Aging Portal in 2017.Full story -
13 December 2017
Festive eating
Try to stay the healthy course with your festive eating habits, while giving yourself some wiggle room to indulge.Full story
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About
Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.
