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18 March 2020
Staying active during a difficult time
The COVID-19 pandemic is turning our lives upside down and requiring individuals to self-isolate. We’ve compiled a few ideas to help you stay active and engage during this difficult period.Full story -
10 March 2020
It’s Brain Awareness Week: Ways to keep your brain healthy as you age
When we think of our overall health, many people think of the physical components, however healthy aging involves supporting both the body and the brain. Read more on how to boost your brain health by reading through our resources.Full story -
3 March 2020
It’s Nutrition Month! Strategies to help you age optimally
National Nutrition Month is celebrated annually in the month of March and aims to educate people about making informed choices about the foods they eat and help them develop healthy eating habits. Just like exercise, nutrition is an important part of healthy aging.Full story -
24 February 2020
Travelling? Plan ahead for a smooth vacation
If you like to travel, you know that planning is half the fun and important for a safe, comfortable, and worry-free trip. Ensuring you have travel insurance, necessary vaccinations, essential supplies including medications and prescriptions and good footwear is essential.Full story -
18 February 2020
Do you suffer from back pain? How to find relief
When back pain strikes, treatment options are limited and often vary from person-to-person. Read more about how to relieve back pain and how exercise may help reduce it.Full story -
11 February 2020
Love your heart: Five things you can do to keep your heart healthy
There are several factors that contribute to your overall heart health including exercise, diet, and overall lifestyle. We have compiled the latest evidence-based resources on five key areas below to help you maintain a healthy heart as you age.Full story -
4 February 2020
World Cancer Day: Raising awareness to save lives
While medical advancements have improved treatment options for many types of cancers, it still remains one of the leading causes of death in North America. The good news is, lifestyle choices can reduce your risk of cancer.Full story -
29 January 2020
Let’s talk about mental health
Yesterday was Bell’s tenth annual Let’s Talk Day, an initiative that aims to raise awareness about mental health by encouraging people to share their personal stories. The campaign serves as an important reminder that mental health and wellbeing matter at every age.Full story -
21 January 2020
Preventing slips and falls during the winter
Winter weather often brings slippery conditions due to snow, slush and ice, which can make falls more likely. While this may create minor hazards for some, for older adults falls can have devastating consequences.Full story -
14 January 2020
How technology can help you achieve your health and fitness goals
Technology is a major part of our lives and is engrained in many of our daily activities. From wearable devices, to mobile apps, smartphones and tablets, there are more ways than ever before to stay connected and manage your health goals.Full story -
7 January 2020
The truth about diets
People are eager to start the new year off on the right foot by eating well in a bid to lose weight and improve their health. With an abundance of diets out there, there is no shortage of options available. But do popular diets really work?Full story -
31 December 2019
Setting new goals and intentions for 2020
Whether you are setting new goals or maintaining the ones you’ve already been achieving, we’ve compiled the latest evidence in areas such as diet, exercise, the arts and more to guide you.Full story -
24 December 2019
How to stay active this winter
For older adults, the fear of falling may prevent them from wanting to go outside. Whether at home, or at your local community centre, there are many activities you can do indoors. We have rounded up a few articles to inspire you.Full story -
17 December 2019
Dealing with extreme weather events
In recent years, it seems as though there has been an increase in extreme weather events. Older adults are more likely to be vulnerable when these events take place because of health and social factors like chronic conditions and social isolation. Full story -
10 December 2019
Frauds and scams: Know your risks
The ways in which criminals try to fraudulently get your money continue to expand as they create new tactics to trick people into providing confidential information. Older adults – who may have significant savings later in life – are frequently the target of these activities.Full story -
3 December 2019
Tis the season! How to stay healthy during the holidays.
The holidays can be a time of indulgence. Celebrating the season is often an occasion to socialize and gather with friends and family. While it is important to enjoy yourself, there are a few things you can do to make sure you maintain your health throughout the month.Full story -
26 November 2019
How your health affects your sexuality as you age
Did you know that it is your health, not age, that affects your sexuality? While certain health conditions can affect the libido and sexual capacity, many people still want and need intimacy, or have sexual desires as they grow older.Full story -
19 November 2019
Diabetes care and prevention strategies
Chronic diseases like diabetes are often ‘self-managed’ – a model of care that empowers patients to be in control of their own treatments. But managing diabetes involves a lot of responsibility and work and can leave some patients feeling overwhelmed.Full story -
12 November 2019
How technology can enable a healthier life
Whether it is helping older adults stay connected to combat issues such as social isolation or motivating us to set and achieve new goals, there’s no doubt that there are many positive ways technology can help us as we age.Full story -
5 November 2019
Not all falls are inevitable: here’s how you can prevent them
Falls can be a life-changing event, with one in five resulting in a broken bone or a head injury. The good news is that not all falls are inevitable, and there are many things that can be done to prevent them.Full story
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About
Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.
