As you continue to soak up what is left of summer, be sure to pack these three summer safety necessities when you leave the house.

In our new interactive e-learning lesson, our experts explore six areas to help you better understand how to reduce your risk of dementia and enhance or extend your physical mobility and social activity.

Vitamin D has many potential health benefits including helping to fight off respiratory infections and regulating insulin levels. However, getting a healthy, daily dose of vitamin D can be challenging.

International Self-Care day is an annual opportunity to highlight the importance of self-care and how it can benefit individuals and healthcare systems by creating a strong foundation. Taking care of yourself involves eating nutritious foods, incorporating exercise into your daily routine, getting a good night’s sleep and looking after your mental health and wellbeing.

If you are considering making a move or are helping a loved one decide what housing options are right for them, our resources can help to inform the process.

Falls are the leading cause of injury-related hospitalizations among Canadian seniors and 20% to 30% of people aged 65 and older suffer serious falls each year. Furthermore, older adults who fall once are more likely to fall again. Read through for more information and helpful tips to stay steady on your feet.

While it has been more important than ever to stay informed, finding trustworthy and reliable information, especially in the midst of a global crisis has been challenging. Read through our resources to learn how to train your critical thinking skills to identify trustworthy information.

Summer officially arrives this weekend, which means more sunny, warm weather and an opportunity to enjoy the great outdoors! As you enjoy outdoor activity, we have summarized a few things to keep in mind during this global pandemic.

The United Nations designated June 15 each year as World Elder Abuse Awareness Day - a day in which people across the globe use their collective voice to raise awareness about abuse against older persons. Whether you are an older adult or a caregiver for an older adult, our resources are an important first step to educating yourself about what constitutes abuse and what to do if you suspect you or someone you love is a victim of it.

National Health and Fitness Day is Saturday, June 6 – a day dedicated to raising awareness about the importance of physical activity. Numerous studies have confirmed the benefits of regular physical activity for older adults.

Smoking is a major risk factor for cancer, diabetes, heart and lung disease, stroke and more. Recently, discussions around the potential links between smoking and COVID-19 have also emerged. If you are considering quitting, or know someone who is, our resources are a good place to start.

The COVID-19 global pandemic has added a layer of complexity for caregivers who have had to practice physical distancing, while potentially taking on more responsibilities such as grocery shopping for their loved ones. If you or someone you know is a caregiver, our resources can help you navigate through these current challenging times and in the future.

Since the global lockdown began, it is believed that elder abuse has been on the rise as those providing support have seen an increase in the number of individuals seeking help. It is important for both older adults and caregivers to understand what constitutes elder abuse and be aware of the signs of it so they can seek help.

The Canadian Anti-Fraud Centre has reported 766 cases of COVID-19 fraud that has resulted in losses of approximately $1.2 million. The ways in which criminals try to fraudulently get your information continues to grow, requiring us all to be extra vigilant.

While there currently is no cure for osteoarthritis, things such as low to no-impact exercise, acupuncture and weight management can help improve mobility and reduce symptoms. By learning about changes you can make to reduce symptoms, it is possible to improve your quality of life and get back to doing more of the things you love.

Different strategies that include self-care and technology have been shown to be effective in improving mental health and wellbeing and may be of use in challenging times like these.

Approximately one third of Canadians aged 65 or older are at risk of poor nutrition due to one or more factors including a lack of appetite or sense of taste, low income, isolation and physical disabilities. The current challenges the pandemic creates may make it even harder for these older adults to get the nutrients necessary for good health.

Physical distancing practices that have been put in place to help stop the spread of the coronavirus are creating unique challenges for caregivers who play many significant roles. Having to accomplish a number of tasks remotely requires new ways of thinking to ensure loved ones continue to receive the care and support they need.

People across the world are continuing to practice social and physical distancing to help prevent the spread of the coronavirus (COVID-19). While many of the places and spaces we previously used to exercise are temporarily closed, we must modify the ways we stay active and continue to make it a part of our daily routine.

Social and physical distancing is critical in mitigating the spread of the coronavirus, also known as COVID-19. The good news is, while we put these measures into practice within our communities and increase our physical distance, we can remain emotionally close and stay connected using technology.