Digital Health Week takes place every November and raises awareness about the role that digital tools play in our everyday lives. During the global pandemic, we have become even more reliant on these tools to stay connected. Continue reading to discover a few ways technology can enable you to live well.

Abuse can take many forms, and during times like these, it may be more difficult to identify. Knowing the signs of elder abuse is critical to taking action. Learn more about risk factors, signs of elder abuse, and what to do if you suspect someone you know is being abused.

Did you know – falls are the leading cause of injury-related hospitalizations among Canadian older adults and between 20 and 30% of older adults fall each year? The good news is, falls can be prevented by adjusting your home environment, through exercises that promote strength and balance, and by being mindful about your foot health.

Physical activity is not only important for our physical health, but it also has immense benefits to our mental health. Read on for a few helpful suggestions on how to keep your body moving through the remaining weeks of fall and throughout the winter months.

There are many ways to manage arthritis, reduce symptoms, and improve mobility. Self-management strategies often involve weight management, heat and cold therapies, and therapeutic exercises. Assistive devices, medication and surgery may also be used depending on the type and severity of the arthritis.

October is Breast Cancer Awareness Month, a time dedicated to raising awareness about the disease, and educating people on the importance of early detection. Read on for information about overall lifestyle factors that contribute to your risk of developing cancer, screening, treatment options and more.

As World Mental Health Day approaches, it’s important to talk about mental health, the things that affect it, and how we can practice self-care while checking in on others.

October 1 is National Seniors Day, an occasion to celebrate older adults across Canada. We have compiled a few ideas on how to demonstrate your appreciation and show gratitude for an older family member, friend, co-worker, or neighbour, especially during these challenging times.

Heart disease affects approximately 2.4 million Canadian adults, and is the second leading cause of death in Canada. You can protect, maintain, and help contribute to your overall heart health through exercise, diet, and other lifestyle decisions and changes.

The summer is officially winding down, which means Fall is right around the corner! Embrace the change in weather and all the beauty and fun it brings with these fall activities that can boost your well-being.

September is Prostate Cancer Awareness Month – an opportunity to increase awareness and educate Canadians about one of the most common cancers in men. Within Canada, prostate cancer is the most diagnosed non-skin cancer in men and the third leading cause of cancer-related death in this group. So, what can be done to prevent it and what does the research say about screening options?

One in four Canadians aged 85 and over have been diagnosed with dementia. As a result, finding opportunities to maintain or improve the quality of life of people living with this condition is of top importance to older adults, caregivers, and health and social professionals. For more information on strategies that can benefit people living with dementia and strategies that aren’t worth the hype, read through our resources.

A part of healthy aging involves evaluating and accepting the changes that may occur in your vision, mobility, and hearing over time, and implementing what you need to live life comfortably with more ease.

According to the Government of Canada, every year, more than 4 million Canadians get food poisoning, and although most people recover with no lasting complications, older adults have a higher risk of hospitalization and death if they are infected with salmonella or Campylobacter. Prioritize these safe food prep, handling, and storage guidelines to avoid harmful bacteria from spreading and causing foodborne illness.

No matter how different things are, your mental well-being should always be of importance. We have rounded-up some key, evidence-informed messages to help with positive mental well-being, despite the challenging times.

As you continue to soak up what is left of summer, be sure to pack these three summer safety necessities when you leave the house.

In our new interactive e-learning lesson, our experts explore six areas to help you better understand how to reduce your risk of dementia and enhance or extend your physical mobility and social activity.

Vitamin D has many potential health benefits including helping to fight off respiratory infections and regulating insulin levels. However, getting a healthy, daily dose of vitamin D can be challenging.

International Self-Care day is an annual opportunity to highlight the importance of self-care and how it can benefit individuals and healthcare systems by creating a strong foundation. Taking care of yourself involves eating nutritious foods, incorporating exercise into your daily routine, getting a good night’s sleep and looking after your mental health and wellbeing.

If you are considering making a move or are helping a loved one decide what housing options are right for them, our resources can help to inform the process.