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3 January 2024
New year, new me? Strategies to help achieve your New Year’s resolutions!
Research points to strategies that can help you quit smoking, exercise more, achieve a healthy weight, and improve your sleep.Full story -
10 May 2023
3 evidence-based benefits of eating more fruits and vegetables
Research makes the case for not skipping out on fruits and vegetables.Full story -
26 October 2022
4 evidence-based benefits of health-related mobile apps
Is there an app for that? It is highly likely when it comes to health-related matters. Research suggests the following may be positively impacted by mobile health apps: weight management, blood sugar control, mental well-being, and physical activity.Full story -
5 January 2022
Can satisfying your sweet tooth with sugar substitutes help with weight loss?
Sugar substitutes are widely available, but can they help those of us looking to lose weight achieve this goal? It turns out, modest benefits may exist for some, but not others.Full story -
5 January 2022
Vegetarian diets: Will they help me lose weight?
Maintaining a healthy weight is important to reduce your risk for many health conditions including high blood pressure, diabetes, heart disease, stroke, sleep apnea, mental illness, and cancer. In this video, Dr. Megha Poddar discusses vegetarian or plant-based diets and their potential impact on health and weight loss.Full story -
16 September 2020
Too committed to quit it! Can making a commitment help you achieve your diet and weight loss goals?
Is commitment making the answer to your weight loss woes? Recent research highlights where it may help and where more research is needed.Full story -
10 June 2020
Working to achieve or maintain a healthy body weight? These 3 evidence-based tips may help
If you are currently working towards achieving or maintaining a healthy weight, consider these evidence-based strategies.Full story -
8 January 2020
Support healthy aging with nutritional approaches that improve the make-up of your body
Maintaining a healthy body composition is an important part of healthy aging. Research has found that a few different nutritional strategies may either keep you or get you on track.Full story -
21 January 2019
Just a fad? Do popular diets actually work?
Losing weight and keeping it off is no easy task. While there are many popular diets out there, many are not backed by research to show that they work. However, a few do show promise.Full story -
2 April 2018
Living with diabetes? Your peers can help!
Do you struggle with managing your diabetes? If so, research shows that turning to your peers can improve your health.Full story -
19 March 2018
Oh my veggies! Can a vegetarian diet help you lose weight?
With the numbers of overweight and obese adults on the rise globally, people are looking to different types of diets for solutions. To shed pounds, going lacto-ovo vegetarian or vegan may help.Full story -
19 February 2018
Struggling with your weight? Get active and improve your health with high intensity interval training!
Short on time? Research suggests that high-intensity interval training can improve cardiovascular and metabolic health in people who are overweight or obese.Full story -
22 January 2018
The diabetes epidemic: Don’t become a statistic!
The global prevalence of diabetes continues to rise. Don’t become a statistic with the help of these simple lifestyle changes.Full story -
11 September 2017
Struggling to lose weight? Mindfulness may be the solution
Mindfulness may be one way to help control your eating habits and become more physically active.Full story -
31 July 2017
Does menu labelling affect food choices?
Eating out is convenient, but hidden calories can jeopardize a healthy diet. Can menu labeling help you make healthier food choices?Full story -
19 September 2016
Diet or exercise: Which works best for weight loss?
Want to lose some weight, keep it off and lower your risk of heart disease? Forget fad diets and extreme programs - learn the truth about the best ways to achieve your goals.Full story -
5 August 2016
5 diet changes supported by research evidence
When it comes to food, too much of a good (tasting) thing can be bad for you. But too much food advice can be bad for you too, particularly if it’s not reliable. Revamp your diet by making changes that have been shown to help promote healthy aging.Full story -
21 April 2016
There's an app for that! Using technology to promote healthy aging
Activity trackers, monitors, computer applications, wearables.... there are plenty of options and some can be pricey. Before you spend the money, find out which health gadgets are a good investment in your health and well-being.Full story -
17 November 2015
Diet changes, accountability and regular weigh-ins may be keys to maintaining ideal weight
A healthy weight is important for optimal health. The best strategy is to avoid gaining weight. Sounds easy... find out how to do it!Full story -
10 June 2015
Does wearable technology help with weight loss and other health goals?
Wearable technology encourages people to be more active (at least in the short term), which can lead to weight loss and other health benefits.Full story
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DISCLAIMER: The blogs are provided for informational purposes only. They are not a substitute for advice from your own health care professionals.
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Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.
