Web Resource Rating
Let's talk about portion size and overeating
What is a Web Resource Rating?
Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide this- Website: Evidently Cochrane
- Resource type: Blog
Summary - The message of this resource is:
Bigger portions, packaging and tableware may cause you to consume more food and drink. Limit portion sizes of fatty foods and sugary drinks to maintain a healthy diet.
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Keywords
obesity, heart disease, diabetes, diet, weight, nutrition, portion
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 8/9/2016 2:13:29 PM
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Behavioral weight loss programs are effective — but where to find them?
Harvard Health LetterBehavioral weight loss programs can help people lose weight and are relatively safe. They may also help reduce the risk of diabetes. If you are not able to access a behavioural weight loss program, you can develop a tailored version with a team of health professionals and specialists or try a variety of mobile phone apps geared towards weight loss. -
Obesity in adults
Canadian Task Force on Preventive Health CareThe Canadian Task Force on Preventive Health Care recommends behaviour change programs to help adults who are overweight or obese lose weight, since there is evidence that these programs work. Behavioural change programs include education and support to help patients improve their diet and physical activity. -
Sugary drinks
Harvard School of Public HealthSugary drinks - such as soda, juice and energy drinks - are often high in calories and can lead to weight gain. Choose beverages that have little or no sugar added to them, such as water.
Related Evidence Summaries
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Nutritional strategies can improve body composition in underweight and overweight older adults
JBI Database of Systematic Reviews and Implementation Reports (2016) -
Interpretive labelling on restaurant menus decreases calories ordered and consumed
Journal of the Academy of Nutrition & Dietetics (2014) -
Personalized feedback increases the effectiveness of online weight loss programs
Obesity Reviews (2016)
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