Common colds

A cold usually takes a few days to fully develop. Typical symptoms include a stuffy or runny nose, sneezing, coughing and a sore throat. Sometimes a cold is also accompanied by a mild fever, weakness, a headache and joint pain.

Colds are occasionally mistaken for the flu, and the symptoms are sometimes similar. But a flu will more often cause much worse symptoms, such as a high fever, chills, and aching muscles and joints. Also, a flu generally starts suddenly, and doesn't develop gradually.

Colds can be caused by various viruses. They lead to inflammations in the lining of the nose and throat, but are otherwise harmless.

This makes them different from true flu viruses or the coronavirus (SARS-CoV-2), for instance. An infection with these viruses can also cause cold-like symptoms, and they may be mild. But it can also result in a severe infection of the airways, like pneumonia.

Colds are very common, especially in children. It is quite normal for children to catch 6 to 10 colds per year – at school, daycare or kindergarten. Adults have 2 to 4 colds a year on average, mostly during the colder time of year.

Colds often start with a sore throat, usually soon followed by a runny or stuffy nose. Even though you might feel quite ill during a cold, it usually doesn't cause any harm. Your immune system can fight off the infection without any problems.

The worst is typically over within a week. But it can take a little longer for the symptoms to go away completely. Coughs in particular can be stubborn. Adults need 18 days on average to completely recover from a cough, and it can take up to three weeks in children too.

Colds are usually harmless and clear up without any serious consequences. But bacteria can sometimes spread through the airways after a viral infection, and they may cause more severe problems in various places, such as in the sinuses.

If the larynx (voice box) is inflamed, your voice becomes hoarse. Young children may develop croup too. Croup is caused by viruses. The typical symptoms are a "barking" cough, raspy sounds when you breathe in and mild breathing difficulties.

In babies, infants and toddlers, colds sometimes spread to the ear and lead to a middle ear infection. Bacterial infections in the throat can cause tonsillitis.

Infections of the upper airways (in the nose, mouth and throat area) only very rarely cause serious complications like pneumonia. It is a good idea to see a doctor if you have

• a high fever,
• very bad or worsening symptoms,
• chest pain,
• shortness of breath, or
• problems breathing.

This is especially important for people who have a chronic disease of the airways, such as chronic obstructive pulmonary disease (COPD).

No special tests are needed for doctors to diagnose a cold. Because practically everyone knows the symptoms from childhood, most people don't go to see the doctor. Doctors usually just need to look into your throat and ask you what symptoms you have.

Colds are very common, so it's much less likely that you have another illness with similar symptoms. But if your doctor thinks you may have the flu or another more serious infection, tests like nose or throat swabs can help to find out. Testing for covid (coronavirus, SARS-CoV-2) may also be a good idea.

Because there are so many different cold viruses, having recovered from a cold doesn't stop you from catching another one. Your immune system needs to learn how to fight each new virus. There is no effective vaccination against colds.

But there are some simple things you can do to avoid catching a cold, like keeping your distance from others and washing your hands. The viruses spread through droplets: When someone with a cold sneezes or coughs, a lot of tiny virus-containing drops are sprayed into the air, and they land on objects like doorknobs, computer keyboards or handles and poles on the subway. If you touch these objects, the viruses may get on to your hands. Touching your face with your hands could then easily spread the viruses to your nose or mouth. So avoiding touching your face with your hands is one way to reduce your risk of catching a cold. It is also important to wash your hands often with regular soap.

Cold viruses are also spread through objects that have touched the nose or mouth of a person with a cold. This includes cups or glasses that the person might have used to drink out of, and of course used tissues as well. So it’s important to throw tissues away immediately after use, and avoid leaving them lying around.

Vitamins or echinacea products are sometimes advertised for the prevention of colds. Some people already start taking these kinds of products a few weeks before the cold season starts. But they offer very limited protection. Studies do suggest that probiotics can help you catch colds less often, especially infections of the upper airways. If you have vitamin D deficiency, vitamin D supplements could also help to prevent colds.

There is currently no medicine that can fight cold viruses and noticeably shorten the length of colds. That is because there are so many different kinds of cold viruses. But various medications can relieve some of the symptoms a little. These include medications that can lower fever (antipyretics), and painkillers like ibuprofen, acetaminophen (paracetamol) or acetylsalicylic acid (ASA – the drug in medicines like Aspirin), as well as decongestant (anti-swelling) nasal sprays for temporary use.

Antibiotics are not effective against viruses and should only be used if bacteria are also involved and complications have developed. The antibiotics often have side effects too.

Products that contain zinc, vitamin C, or echinacea extracts are also commonly recommended for colds. It has not been possible to reliably assess the advantages and disadvantages of these products because there has either been too little research or the studies that have been done have produced contradictory results. According to scientific research, vitamin D is not effective.

Honey or herbal products like extracts taken from Pelargonium root (Umckaloabo, Zucol), primrose, thyme, eucalyptus and ivy leaves may possibly relieve a cough somewhat.

When people are ill or need medical advice, they usually go to see their family doctor first. Information about health care in Germany can help you to navigate the German health care system and find a suitable doctor. You can use this list of questions to prepare for your appointment.