Web Resource Rating
Cold water: Good for muscles?
What is a Web Resource Rating?
Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide this- Website: Evidently Cochrane
- Resource type: Blog
Summary - The message of this resource is:
Cold water pools might help reduce muscle soreness after exercise, but the evidence is weak and safety risks are not known.
View This Blog
Keywords
ice, bath, bathing, immersion
Browse topics
Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 7/2/2015 4:29:44 PM
Related Web Resources
-
Several non-invasive treatments work for neck pain
Institute for Work & HealthEducational videos, exercise, and neck mobilization were more beneficial for treating neck pain or whip lash than ultrasound or electrical stimulation. Laser therapy, exercise and massage or acupuncture may help with chronic pain. Hard or soft collars did not work. -
Headaches: Should I Take Medicine to Prevent Migraines?
OHRIThis patient decision aid helps people considering taking medicine every day to prevent migraines decide on whether or not to use preventive treatment by comparing the benefits, risks and side effects of both options. -
Managing Pain From a Broken Hip: A Guide for Adults and Their Caregivers.
OHRIThis patient decision aid helps older adults (more than 50 years old) who is in a hospital because of a hip fracture decide on methods of managing pain. It outlines options such as using acetaminophen, opioid analgesics, nonsteroidal anti-inflammatory drugs (NSAIDs), and other treatments and compares the benefits and side effects associated with each option
Related Evidence Summaries
-
Physical activity-based interventions using electronic feedback may be ineffective in reducing pain and disability in patients with chronic musculoskeletal pain
Archives of Physical Medicine and Rehabilitation (2017) -
Self-management education programmes for osteoarthritis
Cochrane Database of Systematic Review (2014) -
Paracetamol versus placebo for knee and hip osteoarthritis.
Cochrane Database Syst Rev (2019)
DISCLAIMER: Web Resource Ratings are provided for informational purposes only and to facilitate discussions with your healthcare providers, family members, or informal care givers. They are not a substitute for advice from your own health care professionals. The Portal is not responsible for the content of external websites, nor is it an endorsement of that website or the site’s owners (or their products/services). The Web Resource Ratings may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).
Register for free access to all Professional content
RegisterOur Content
About
Support for the Portal is largely provided by the Labarge Optimal Aging Initiative. AGE-WELL is a contributing partner. Help us to continue to provide direct and easy access to evidence-based information on health and social conditions to help you stay healthy, active and engaged as you grow older. Donate Today.
