Web Resource Rating
5 simple ways to reduce sedentary time
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Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide this- Website: Heart and Stroke Foundation
- Resource type: Blog
Summary - The message of this resource is:
Sedentary time increases your risk of chronic diseases. To lower your daily sitting time, try to take frequent walking or standing breaks, avoid screen time and change habits to stand or move when you would otherwise sit (for meetings, on the phone, etc).
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Keywords
screen, tablet, computer, television, rest, exercise, fitness, physical activity, movement
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Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 2/7/2017 4:31:33 PM
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