Web Resource Rating
New tricks for old bones
What is a Web Resource Rating?
Evaluations that tell you whether free resources on the internet are based on scientific research
Got It, Hide this- Website: Berkeley Wellness
- Resource type: Article
Summary - The message of this resource is:
Weight-bearing and resistance exercises help maintain bone health. Try to do at least 30 minutes of activity every day, including weight-training. Focus on building muscle strength and improving balance to reduce the risk of falls. This resource includes example activities.
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Keywords
bone health, fall prevention, physical activity, fitness, gym, exercise, weights, cardio
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Step 1 - Evidence-based
Is this information reliable, based on scientific research?
Step 2 - Transparency
Is it clear who developed the resource and how?
Step 3 - Usability
Is the information easy to understand and easy to use?
Rated on: 11/19/2017 6:28:12 PM
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Related Evidence Summaries
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Nutritional strategies can improve body composition in underweight and overweight older adults
JBI Database of Systematic Reviews and Implementation Reports (2016) -
Exercise alone, and in combination with different fall prevention strategies may lower the risk of falls leading to injuries in older adults 65 and over
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