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Could walking poles help me get more out of my daily walk?
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Got It, Hide this- Website: Mayo Clinic
- Resource type: Article
Summary - The message of this resource is:
Walking poles can turn a regular walk into a full-body workout. Walking poles work your arms, shoulders, chest and upper back muscles while you are going for a walk. They can also improve your balance and posture.
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Keywords
fitness, walk, jog, run, gym, cardio, exercise, mobility, balance, fall, Nordic, pole, stick, cane
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Rated on: 9/25/2018 10:15:33 PM
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