Web Resource Rating
Get walking with this 12-week walking schedule
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Got It, Hide this- Website: Mayo Clinic
- Resource type: Article
Summary - The message of this resource is:
To start a new walking schedule, aim to walk at least five days a week. Include a warm up and cool down, and walk at a comfortable speed. This website provides a 12-week schedule. Speak to your doctor before starting any new walking plans.
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Keywords
walk, pace, power walk, move, fitness, cardio, exercise, run, jog
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Rated on: 9/25/2018 10:22:51 PM
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