As we get older, prioritizing our health becomes more crucial than ever. Preventative health measures are key in ensuring a vibrant and fulfilling lifestyle. February is Preventative Health Awareness Month, a month-long initiative that aims to help inform Canadians about things they can do to keep themselves healthy at every age and stage of life.
By adopting a proactive approach to well-being, older adults can enhance their quality of life and maintain independence. In this blog post, we'll explore practical tips and ways to embrace preventative health.
Movement is medicine
Numerous studies have confirmed the benefits of regular physical activity for older adults. An active lifestyle can help improve balance and decrease your risk of chronic conditions such as heart disease, diabetes, obesity and cancer. Exercise helps our brains release endorphins and other “feel good” chemicals that can help enhance mood, provide a sense of well-being, and reduce symptoms of depression.
Eat a nutrient-rich diet
Eating a balanced and nutrient-rich diet is vital to our health. Nourishing our bodies with healthy, whole foods can help with everything from weight loss to improved mood, can help manage conditions like high blood pressure or diabetes, and contribute to better heart health.
Improve your sleep
It is estimated that 1 in 2 Canadian adults struggle with falling or staying asleep. Not getting good quality sleep can negatively affect our health and well-being. Poor sleep quality can potentially increase the risk of developing anxiety, depression, suicidal behaviours, cognitive issues, physical impairments, heart disease, diabetes, and immune disorders. Establishing a regular sleep routine, creating a comfortable sleep environment, and addressing any sleep-related issues can significantly contribute to maintaining optimal health.
Prioritizing mental health and well-being
Mental health and emotional well-being are just as important as physical well-being and are critical considerations for our aging population. According to the World Health Organization, approximately 15% of adults aged 60 and over live with a mental disorder. Stay mentally active by engaging in activities that challenge your brain, such as puzzles, reading, or learning new skills. Social interaction is also vital – staying connected with friends and family and participating in community events can contribute to a positive mental outlook.
Read our resources below for preventative strategies to help you age optimally.
